Sunday, July 8, 2012


WHEAT MEAT ROAST

Preparation time: 10 minutes
Yield: 12 servings

2-cups gluten flour*
1-tablespoon onion powder
1-tablespoon garlic powder
1-tablespoon poultry seasoning
2-cups water
1-cube veggie bullion
¼-cup soy sauce
¼-cup water
¼-cup oil

In a standing mixing bowl, mix all the dry ingredients together.  Add the 2 cups of water to form a ball of dough.

Place the dough into a bread pan. 

Zap the 1/4-cup water and whisk in the veggie bullion.  Mix the bullion water with the soy sauce and oil.   Pour over the dough. 

Cover with aluminum foil and bake at 350 degrees for 50 minutes.  Uncover the roast for the last 10 minuets. 

Slice the roast on the diagonal and let the slices soak up the liquid in the bread pan.  


*Gluten flour is the protein part of wheat that is elastic and glues the bread together.  You buy it in any health food store.  

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