Thursday, November 8, 2012


RUTABAGA STEW

1/4-cup olive oil
2-cups onion
2-cups celery (3 stalks), sliced
2-cups carrot (3 carrots), sliced
4-cups potato, sliced
4-cups rutabaga, sliced
4-cups zucchini, cut in chunks
1/4-cup soy sauce
1-28 oz can whole tomatoes
1 can of water
1-teaspoon paprika
1-teaspoon thyme
1-teaspoon pepper

Heat a large pressure cooker, add the olive oil until it heated.  Stir in the onions, cut each next vegetable and stir the pot after it's added.   Add the soy sauce, can of whole tomatoes, water, and spices.  

After all the ingredients are in the pot, stir, put the lid on, bring up to pressure for 10 minutes.  The stew can stay in the pressure cooker for a half hour or until time to serve, but you can run tap water on the lid for an early release.  


Wednesday, November 7, 2012


OCTOBER COMMENTS

I received some interesting comments and recipes from blog readers.  I tried everything out and loved all the ideas, but made some changes for myself.  That's the great thing about recipes.  You can take an idea and customize them to your sweetness level and calorie level.  I've always keep frozen ginger unpeeled in my freezer.  I use to buy fresh ginger, use it, and then it would get moldy. Mildrene Swan sent me the Frozen Lemon idea.  I wish I had thought about keeping a lemon in the freezer.  It's great for the times you want to use a zest or keep fruit from browning.  Marlene Chaff sent me a great stew recipe.  See her recipe below, and look for a future photo and my version of the recipe.  I used thyme instead of basil since I already have a stew recipe that uses basil.  I loved the rutabaga.  Susan Berry sent in the Harvest Butter Recipe.  She thought it was an old Amish Recipe.  I like any recipe that is buttery without animal fat.  I was concern that it would taste too molasses, but it works.  I don't use honey or sugar so look for my version in the future.  This one would make a great hostess gift.  Everyone has heard of apple butter, but a pumpkin butter really says fall with the holidays on the way. 

From Susan Berry:

Harvest Pumpkin Butter
l small can of cooked or canned pumpkin
½ cup honey   ( I added 2 tablespoons of sugar also)
¼ cup molasses
l tablespoon ground cinnamon  ( I added l teaspoon of pumpkin pie spice)

In a small saucepan, combine the first five ingredients, mix well.
Bring to a boil, stirring frequently, Reduce heat: simmer, uncovered, for 15 minutes or until thickened.
Refrigerate for at least l hour. Serve on English muffins.
Yield:  l ¼ cups.l small can of cooked or canned pumpkin
½ cup honey   ( I added 2 tablespoons of sugar also)
¼ cup molasses
l tablespoon ground cinnamon  ( I added l teaspoon of pumpkin pie spice)

Marlene Chaff's Stew

Onions, rutabag, celery, potatoes, carrots, zucchini

Start sautéing the veggies in olive oil, then add a little flour for a roux.

Season with sea salt, pepper and paprika, basil or herb de Provence

I'm smelling the aroma as I am writing this, I love food!

The liquids:
2 cups of tomato juice
1/2 cup of soy
1/2 cup canola oil
1/8 c tamari

Bake until tender, 45-60 mins.    400 degrees

This is so good with crusty home made bread ...toasted, with a little olive oil
and garlic

Beige, I made this 2 nights ago, just had some for lunch.

You prob. Already do a version of this...

Marlene
From home
In Warren, MA USA


Mildrene Swan's Lemon Idea

Amazing frozen lemon


All it is.....is a frozen lemon


Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted.
How can you use the whole lemon without waste?

Simple.. place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it)and sprinkle it on top of your foods.

Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes.

All of the foods will unexpectedly have a wonderful taste,
something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore.

Now that you've learned this lemon secret, you can use lemon even in instant cup noodles.

What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting.

But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.

It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret!
s not affect healthy cells.

Wednesday, October 31, 2012


LEMON MOUSSE

Preparation time: 10 minutes
Yield: 4 servings

1 container (12.3ounces) silken tofu
¼-cup agave nectar
1-cup lemon curd

Blenderize all ingredients until smooth.  Place mousse in a parfait glass or in a gelatin mold.  Refrigerate until set, and then serve.






LEMON CURD

3 lemons juice and zest
2-cups water
2-tablespoons agar flakes
1-cup nut, rice, or soy milk
½-cup agave nectar
3-tablespoons arrowroot powder

optional:  pinch of turmeric for color

In a glass bowl zap the water and agar flakes for 5 minutes, stir, and repeat until flakes are dissolved.

In a pan whisk together the milk, arrowroot, and turmeric until it starts to thicken.  Add the lemon, zest, agave, and whisk together.

Whisk the two together.  Cool in the refrigerator until it sets. 

Use on scones, toast, on top of a cheese less cake, or in a mousse.  

APPLEBUTTER

Preparation time: 15 minutes
Yield: 3 lbs.  of apples makes about 3cups

Peel apples. 

Grate.

Sprinkle with cinnamon to taste.   

Zap for 3 minutes and stir.  Repeat until the apples are thick and 

APPLESAUCE

Preparation time: 15 minutes
Yield: 3 lbs.  of apples makes about 4 cups

Peel apples. 

Grate.

Sprinkle with cinnamon to taste.   

Zap for 3 minutes and stir.  Repeat until the desired consistency.  

EASY FAST OATMEAL
Top oatmeal with applesauce.

Time, Money, and Energy Saver:  Don’t buy the individual serving size; buy oatmeal in bulk and save money.  Make a large batch and reheat individual servings.  Using the microwave to zap the oatmeal cuts down on time and energy.  It also prevents the oatmeal from being scorched or burned on the stovetop.   

Preparation time: 3 minutes
Yield: individual serving

1/3-cup oatmeal
2/3-cup water
1/8-teaspoon salt (optional)

optional: sweetener of choice ( agave nectar, maple syrup, stevia), add cinnamon, raisin, dry fruit, or fresh fruit

In a serving bowl, mix the oatmeal, water, and salt together.  Zap for 2 minutes, stir and repeat for 1 minute.  The oatmeal becomes creamy with the repeat zapping and stirring.  Add more water if needed. 

This is one serving, but you can make any amount by using the ratio of 1:2, oatmeal to water, but always use a large glass or ceramic bowl.  Oatmeal rises as it is cooked.