STIR-FRY-SWEET AND SOUR VEGGIES

STIR-FRY-SWEET AND SOUR VEGGIES

Preparation time: 20 minutes

Yield: 4 servings

1 to 3-tablespoons oil

1 medium onion

1 green pepper

½ cup pineapple chunks

½ carrot sliced on the diagonal

1 tomato cut in chunks

2-cups chicken flavored wheat-meat 

1-cup sweet and sour sauce

In a large skillet, heat oil over medium high heat.  Stir-fry the onion, pepper, and carrot until slightly softened.  Add the wheat meat, pineapple, tomato, and sauce.  

Serve with brown rice.