ASPARGUS and MUSHROOM CRUSTLESS QUICHE

ASPARGUS and MUSHROOM CRUSTLESS QUICHE

Oil a 9 x 13-inch baking dish

Preheat oven to 350 degrees

Preparation time: 30 minutes

Yield: 8 servings

2-cups asparagus cut in 2-inch pieces

2-cups sliced mushrooms

2-container (14 ounces) firm tofu, rinsed, drained, and crumbled

2-tablespoons arrowroot

¼-cup nutritional yeast flakes

1/2-teaspoon turmeric

2-teaspoon paprika

2-teaspoons onion powder

1-teaspoon garlic powder 

1-teaspoon salt

½-teaspoon pepper

With your hands, mix all ingredients until uniform.

Place mixture in a 9-inch pie pan.

Bake at 350 degrees for 30 minutes or until firm and lightly browned.  Let set for 10 minutes before cutting and serving.