TEMPEH

TEMPEH

What is it?  It's fermented soybeans.  Like tofu, it can be flavored and used in many ways.  It can be found in your local grocery store. 

Do not eat tempeh raw.  Cooking tempeh gives it a pleasant nutty flavor. 

Preparation time: 20 minutes

Yield: 24 strips

1 pack (8 ounces) tempeh

1-teaspoon oil

Cut the tempeh in half lengthwise and then into ¼-inch strips. 

Heat the oil in a cast iron skillet, over medium high heat, place the tempeh in the skillet, and fry on each side until browned.  . 

Use the tempeh in sandwiches with mustard and lettuce or crumble on top of rice or salad.