Monday, December 31, 2012


GREEK STEW

Preparation time: 10 minutes
Yield: 12 servings

1 to 3-tablespoons olive oil
2-cups onions, chopped
4 stalks of celery
4 carrots
4 potatoes
4 zucchini, quartered
1-tablespoons dry rosemary or 3 fresh springs
3 bay leaves
2 cans (28 ounces) whole tomatoes, chopped or 8 cups fresh
1-vegan bullion
6- cups water.

optional:  parsnips, sweet potatoes, oregano, thyme

In a pressure cooker heat oil over medium heat.  Cut the onion, celery, carrots, and potatoes into large chunks.  Sauté the veggies until a little soft. Add the remaining ingredients and stir.  Cover the pressure cooker, bring to pressure for 3 minutes.  Let the stew sit for ½-hour, salt and pepper to taste, and serve.  

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