TOFU SCRAMBLES

TOFU SCRAMBLES

Preparation time: 15 minutes

Yield: 4 servings

1 to 3-tablespoons olive oil

1-cup onion, diced

1/2-cup green pepper, dice

1/2-teaspoon turmeric

1/2-teaspoon paprika

1 container (14 ounces) firm tofu

optional: 1 package (10 ounces) frozen spinach thawed, asparagus, mushrooms, broccoli, tomato, garlic, salsa. 

Drain and rinse the tofu under running water. 

Cube the tofu and mix it together with the spices.  Set aside for 20 minutes. 

In a large skillet, heat some of the oil over high heat.  Sauté the onion and green pepper and remove from the skillet.  Add some more oil and about another cup of veggies of your choice.  Cook until soft but still firm and remove from skillet.  Add some more oil and sauté tofu until golden. Add back all the veggies, stir and heat.

Serve with potatoes and toast for breakfast, put it in a wrap for lunch, or serve with rice, or quinoa and a salad for dinner.