BBQ PULLED PLANT ON A BUN

BBQ PULLED PLANT ON A BUN

I always check out the new products area at Trader Joe's and was offered BBQ something.  Never imagining the store would offer anything BBQ for a vegan, I walked away as I read the sign.  It was BBQ Jackfruit, a tropical fruit.  Pleasantly surprised, it's a family favorite and easy to make.   

Preparation time: 5minutes

Yield:  8 servings

2 cans (20 ounce) Green Jackfruit in brine

1-tablespoons olive oil

1 1/2-cups BBQ sauce

1/4-cup water

1-teaspoon vinegar

Drain and pull apart the jackfruit using a fork. 

Sauté' jackfruit in oil for 5 minutes. 

Add BBQ sauce and water and mix. 

Simmer 30 minutes and stir often.  Add water if needed. 

Serve on a bun or open face on bread along with coleslaw.